What is the number of hours of sleep needed by children?

What is the number of hours of sleep needed by children?

There is no magic number of hours of sleep needed by children of different age groups, but here's proof of the number of hours of sleep, which should be available.

Sleep is very important for the health of the child. Lack of sleep can cause hyperactivity in children and become troublesome and extreme behavior.

Here are some approximate figures based on the basis of age, as recommended by the Malpond clinic for sleeping babies:

A week

• During the day: 8 hours

• During the night: 8.5 hours

Four weeks with a

• During the day: 6.75 hours

• During the night: 8.75 hours

Three months is a

• During the day: 5 hours

• During the night: 10 hours

Six months with

• During the day: 4 hours

• During the night: 10 hours

Nine months is a

• During the day: 2.75 hours

• During the night: 11:25 hour

A twelve-month

• During the day: 2.5 hours

• During the night: 11.5 hours

Two year

• During the day: 1.25 hour

• During the night: 11.75 hours

Three years with

• During the day: one hour

• During the night: 11 hours

Four-years

• During the night: 11.5 hours

The five-year

• During the night: 11 hours

A six-year

• During the night: 10.75 hours

A seven-year

• During the night: 10.5 hours

Eight-years

• During the night: 10:25 hours

A nine-year

• During the night: 10 hours

A decade

• During the night: 9.75 hours

With the eleven-year-old

• During the night: 9.5 hours

A twelve-year-old

• During the night: 9.25 hours

A thirteen-year-old

• During the night: 9.25 hours

Fourteen-year-old with

• During the night: 9 hours

Fifteen-year-old with

• During the night: 8.75 hours

A sixteen-year-old

• During the night: 8.5 hours